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Breast cancer can't be prevented, but you can take three important steps to help detect it earlier. The free resource, 3 Steps to Early Detectioncan increase your breast cancer physical exam
of finding breast cancer before it spreads. Tell us where we can send you your copy. Adult women of all ages are encouraged to perform breast self-exams at least once a month. Johns Hopkins Medical center states. While mammograms can help you to detect cancer before you can feel a lump, breast self-exams help you to be familiar with how your breasts look breast cancer physical exam
feel so you can alert your healthcare professional if there are any changes. Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast and armpit area.